The Season of Self Love

If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Joined by Dr. Will Washington our Resident Therapist sits in on our shows weekly. 

Your daily sanctuary for personal growth, healing, and transformative self-discovery. Join host Nyomi Banks Monday through Friday as we embark on a soul-nurturing journey toward authentic self-love and conscious living.

🌟 APRIL SPECIAL SERIES: MINDFULNESS AND PRESENCE 🌟

This month, we're diving deep into the art of mindful living, helping you cultivate presence, peace, and purpose in your daily life. Experience transformation through our carefully curated daily episodes:

⭐ MINDFUL MONDAYS with Dr. Will Washington Start your week with powerful mindset shifts and expert psychological insights as Nyomi and resident therapist Dr. Will guide you through mindfulness practices that anchor your spirit.

⭐ TRANSFORM TUESDAYS Join Nyomi for solo sessions dedicated to personal transformation through present-moment awareness and conscious living practices.

⭐ WISDOM WEDNESDAYS Connect with inspiring guests and thought leaders sharing their expertise on mindfulness, meditation, and conscious living.

⭐ THRESHOLD THURSDAYS Step into sacred space with Nyomi as we explore the threshold between mindless reactions and mindful responses.

⭐ FREEDOM FRIDAYS Close your week with liberating practices that help you release what no longer serves you and embrace the power of present-moment living.

Stream live or listen on your favorite podcast platform. New episodes available daily, because self-love isn't a destination—it's a daily practice.

Release the weight of limiting beliefs. Your transformation begins with letting go.
Let’s embrace this season of new beginnings together, as we cultivate the love and compassion we all deserve. Tune in, take part, and let’s celebrate the beauty of rebirth! 
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Latest Episodes

April 23, 2025

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"Securing Your Legacy: The Self-Love of Estate Planning with Oscar Vasquez" - Wisdom Wednesday on The Season of Self-Love Podcast

Join Nyomi Banks and special guest Oscar Vasquez, founder of estate.prep.com, for a transformative conversation about how estate planning becomes an act of self-love and legacy building. This April 2025 Mindfulness Series episode reveals how securing your family's future is one of the most powerful...

April 22, 2025

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00:14:5313.62 MB

"Mindfulness in Action: From Meditation to Daily Living" - Transform Tuesday on The Season of Self-Love Podcast

Join Nyomi Banks for a transformative exploration of bringing mindfulness off the meditation cushion and into everyday life. This April 2025 episode bridges Dr. Will's Monday breathwork teachings with Wednesday's mindful legacy planning, offering practical ways to infuse presence into daily routine...

April 21, 2025

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00:49:1745.11 MB

"The Science of Breath: Transform Your Life Through Mindful Breathing with Dr. Will Washington

Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of breathwork's healing power in this April 2025 Mindfulness Series episode. Discover how conscious breathing can revolutionize your mental health, emotional wellbeing, and daily mindfulness practice. Learn...

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The Top Episodes

Featured Episodes

"Securing Your Legacy: The Self-Love of Estate Planning with Oscar Vasquez" - Wisdom Wednesday on The Season of Self-Love Podcast

"Securing Your Legacy: The Self-Love of Estate Planning with Oscar Vasquez" - Wisdom Wednesday on The Season of Self-Love Podcast

00:43:32

"Mindfulness in Action: From Meditation to Daily Living" - Transform Tuesday on The Season of Self-Love Podcast

00:14:53

"The Science of Breath: Transform Your Life Through Mindful Breathing with Dr. Will Washington

00:49:17

Freedom Friday: Breaking Free Through Mindful Awareness

00:34:35

Threshold Thursday: Creating Sacred Space for Mindful Living

00:36:38

Mindfulness & Presence: Trusting Your Inner Guidance with Alexa Darrin

00:39:15

Transform Tuesday: The Body as Your Mindfulness Guide

00:25:51

Mindset Monday: The Power of Now - Cultivating Presence in Everyday Life

00:49:41

Embracing Authenticity with Kelly Saward

00:25:23

Freedom Friday: Finding Liberation Through Present Moment Awareness

00:36:11

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