🎙️ **Episode Title:** Unbreakable Resilience: A Journey Through Mental Health, Bullying, and Recovery with Caroline Sophia Skowron
Welcome back, beautiful souls, to another inspiring episode of *The Season of Self-Love*! Today, your host Nyomi Banks is joined by Caroline Sophia Skowron—author, mental health advocate, and beacon of hope. In this heart-to-heart conversation, Caroline opens up about her powerful story, from childhood bullying and a life-altering car accident to her journey with mental health and the insights shared in her book, *Unbreakable*.
🌟 **What to Expect in This Episode:**
- Caroline’s early struggles with bullying, mental health, and discovering her learning disability
- The life-changing car accident that redefined her perspective on life
- Key lessons from *Unbreakable* on kindness, self-worth, and resilience
- How to cultivate mental strength and navigate the challenges of growing up, especially in today’s social media-driven world
Join us for an episode filled with raw honesty, empowering tips, and a shared mission to uplift others through vulnerability and self-love.
đź”— **Connect, Share, and Reflect:**
Subscribe, rate, and review the podcast, and don’t forget to check out Caroline’s book *Unbreakable*. Follow her on Instagram for more updates on her advocacy work, and join the conversation by sharing your own stories of resilience and healing.
**Hashtags:** #Unbreakable #MentalHealthAdvocate #HealingBeyondBetrayal #SelfLoveJourney #NyomiBanks #TheSeasonOfSelfLovePodcast
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