**Key Discussion Points:**
- Understanding how trauma lives in the body
- The connection between excitement and fear responses
- The role of forgiveness in healing
- Practical somatic practices for release
- Building sustainable freedom through daily practices
**Featured Elements:**
- Opening guided meditation for grounding
- Somatic experience techniques
- Practical body-based release exercises
- Discussion of Ria's book "Happiness is an Inside Job Playbook"
- Real-world applications of trauma healing
**Core Teachings:**
- How to recognize body-held trauma
- Understanding the nervous system's role in healing
- Practical steps for authentic forgiveness
- Daily practices for maintaining freedom
- Building deeper intimacy after release
Somatic Healing, Trauma Release, Body-Based Healing, Emotional Freedom, Personal Transformation, Self-Love Journey, Trauma Recovery, Mindful Healing
#TransformTuesday #SomaticHealing #TraumaHealing #EmotionalFreedom #SelfLoveJourney #HealingJourney #PersonalGrowth #BodyBasedHealing #AuthenticHealing #TraumaRecovery
**Resources Mentioned:**
- Happiness is an Inside Job Playbook by Ria Flanagan
- Happiness Playbook Series Podcast
- Website: RiseUpRecoveryAZ.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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