"Threshold Thursday: Embracing Divine Timing and Transformation"

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[00:00:46] Willkommen zur Season of Self Love Podcast. Ich bin deine Hostin, Naomi Banks, und ich bin froh, dass ihr mich auf dieser transformativen Reise mit uns zu haben.

[00:00:54] Wie ist es, wir gehen, unsere Vorabschläge, über die Welt zu hören, und diese Sendung, zur Handlung und Empowering-Diskaufen.

[00:01:01] Das Podcast ist brought to you by Ask Naomi und Elevate Me Self-Diskaufen,

[00:01:06] wo wir glauben, dass das du rechtes Selbst zu leben ist, was die erste Schritt zu leben, eine Fulfillung-Life.

[00:01:12] Ihr könnt ihr besuchen, insightfulen Diskussion, praktische Tipps und inspirierende Geschichten.

[00:01:17] Plus, we occasionally welcome special guests who will share their unique perspectives on self-love and personal growth.

[00:01:25] So get comfy, grab your favorite beverage, and let's embark on this journey together.

[00:01:30] Because it's time to embrace the beautiful person that you are.

[00:01:35] So let's elevate our lives one episode at a time.

[00:01:40] Now let's get started.

[00:01:42] All right, my beautiful people.

[00:01:44] Well, welcome to Threshold Thursday here on the Season of Self-Love Podcast.

[00:01:48] I am your host, Naomi Banks, and family, what a powerful week of transformation stories it has been.

[00:01:57] From Jay's moving letter on Tuesday about standing in his truth, to yesterday's incredible conversation with Gina about complete life reinvention,

[00:02:07] to an experience I had yesterday that showed me something profound about divine timing and protection.

[00:02:14] But before we dive into today's topic, let's take a quick break.

[00:02:18] And when we return, we're going to explore on how these moments of breakthrough lead us to deeper understanding.

[00:02:26] It's your Gertie Guide, Naomi Banks, here on the Season of Self-Love Podcast, and we'll be right back.

[00:02:31] Washington Wellness Institute focuses on healing always.

[00:02:34] For me, if I look good, then I feel good.

[00:02:38] If I feel good, then I share the good.

[00:02:40] If I share the good, then I celebrate the good.

[00:02:44] If I celebrate the good, then I live the good.

[00:02:47] So I can be paid to be my greatest.

[00:02:49] But I have to learn the good to be the good.

[00:02:52] So, what does it take to be the greatest?

[00:02:54] It's as simple as a free 15-minute consultation.

[00:02:57] Be kind to yourself and heal always.

[00:03:04] Hey, it's your Gertie Guide, Naomi Banks.

[00:03:06] And make sure you tune in every Thursday night to Ask Naomi Bridging the Gap Podcast,

[00:03:11] where we talk about everything love, sex, relationship, cultural differences, and so much more.

[00:03:16] We're bridging the gap between them all, and we even talk about spiritual uplifting.

[00:03:21] You need to stop by me and Dr. Tom Mike Mike, as well as the BTG Group.

[00:03:26] We have some amazing guests that come to you.

[00:03:28] You never know.

[00:03:29] Just make sure you tune in Thursday night, 6 p.m. Pacific Standard Time.

[00:03:33] Go to AskNioma.com and tell them I am the teacher.

[00:03:42] All right, my beautiful people.

[00:03:43] Well, welcome back to the Season of Sipplet Podcast.

[00:03:46] Before we get into today's powerful topic, let's take a moment to ground ourselves, all right?

[00:03:51] My beautiful people, wherever you are right now, I want you to close your eyes.

[00:03:57] And take that first conscious breath in with me.

[00:04:03] Inhale deeply through your nose.

[00:04:05] And release it gently through your mouth.

[00:04:11] And with your next breath, I want you to feel yourself opening to understanding.

[00:04:18] And as you exhale, I want you to release any need to control.

[00:04:25] Take one final deep breath in.

[00:04:29] Now I want you to breathe in clarity.

[00:04:33] I want you to breathe in trust.

[00:04:38] And when you are ready, gently open your eyes.

[00:04:44] All right, my beautiful people.

[00:04:45] If you are new here to the Season of Sipplet Podcast, it's something that we do every day, Monday through Friday here.

[00:04:50] On the desk to help ground us before we get into the top of your hand.

[00:04:53] All right, so let's talk about understanding through experience.

[00:04:58] So my beautiful people, let me share something that happened yesterday that perfectly demonstrates what we're talking about this weekend.

[00:05:08] Yesterday started off as an amazing day.

[00:05:10] Amazing day.

[00:05:11] I was at my altar.

[00:05:13] I prayed.

[00:05:15] I even did my mirror imaging vision technique that I hadn't done in a while, but I did that.

[00:05:24] But then as I sit here now and I think about it, I think about the prayer that I did to open my altar.

[00:05:29] So I remember asking, I said, Father God, I come to you with a humble heart and a humble soul.

[00:05:36] And I thank you so much for creating and allowing me to be in this spiritual space.

[00:05:41] But as I stand here, I ask that all four angels, please stand at each corner of this space.

[00:05:47] As well as I ask for Archangel Michael to please step forward and protect me from any low vibration, any negative energy, but protecting me around the space, around that space.

[00:05:57] But also I share with you all the other day is that when I drop off my baby at school, I do another prayer.

[00:06:06] And I pray for her protection, a student's protection in the teacher's protection, all of those, everything.

[00:06:12] I had an amazing day, an amazing day.

[00:06:16] And when I went to go pick up my daughter from school, I was in a very life, could have been very life altering situation.

[00:06:30] And it was so, when I think about it now, it was so devastating.

[00:06:43] But what, and I don't want to give you all the details right now because there's certain things that we have to go through, do everything.

[00:06:49] But one thing is I can say that everybody is fine.

[00:06:53] Everyone is okay with minimum damage, but everybody is fine.

[00:06:59] But what is profound about this situation is just before this happened, I had an amazing conversation with our guest that's coming on next week about handling stress and pressure.

[00:07:11] And with the tools that became exactly what I needed in that moment.

[00:07:17] It was something that he said to me.

[00:07:20] And it was so funny because he's a professional step man and he does a lot of motivational speaking and he's a psychologist as well.

[00:07:30] But in our conversation, I'm just going to give you a little bit of it.

[00:07:34] In our conversation, he has spoke about, we talk about high performance scene.

[00:07:40] And he said high performance scene is not just about being a police officer or being a step man or being a fire truck.

[00:07:47] High performance is also with everyday life is when you have to make a decision or a choice.

[00:07:53] And I remember him explaining to me about what stress is and what pressure is and that they're different.

[00:08:03] What stress is how you perceive a situation.

[00:08:06] And pressure is how you react to that situation.

[00:08:10] I'm just giving you the gist of it.

[00:08:12] But on next week, Wednesday, Wisdom Wednesday, you would definitely want to make sure that you listen to that episode.

[00:08:19] But anyway, I was recording that episode right before then.

[00:08:24] And like I said, it was an amazing show.

[00:08:29] Amazing, amazing recording.

[00:08:31] And this is the strangest thing.

[00:08:34] I actually had another guest that was booked right after that to do her episode.

[00:08:43] And there was no show.

[00:08:45] She didn't show.

[00:08:46] She didn't do anything.

[00:08:49] But come to find out, it was something that was glitched with the app that we go back and forth on.

[00:08:56] And as she came in today, she was able to do an interview today for a future, what's the name?

[00:09:03] But I'm looking at this as not only divine timing, but also that it was meant for her not to be, for us not to have that recording yesterday.

[00:09:16] It's because after I talked with Brian, Brian Height is his name.

[00:09:21] And that episode and that conversation was so fresh on my mind that I needed those tools for what was coming in front of me before I knew it.

[00:09:35] If that makes sense.

[00:09:39] And so what's so beautiful is that all of this connects with what we've been witnessing all week.

[00:09:47] Remember on Tuesday, when Jay shared how speaking his truth led to losing his job, but also led to finding his authentic path.

[00:09:55] And yesterday, Gina showed us on how a complete life reinvention is possible when we trust the process.

[00:10:06] So I want to break it down for you on, break it down through our DVD principles.

[00:10:14] And remember I said in the beginning of this month, in the beginning of this year is that our DVD principles are going to be our foundation on how we truly understand on how to truly love ourselves.

[00:10:30] Having that intimate relation with ourselves as well as moving forward and be able to teach others.

[00:10:37] So first, let's talk about decision.

[00:10:40] When sometimes decision find us like my accident, my incident yesterday.

[00:10:47] Or like Jay choosing to stand for what's right.

[00:10:51] And sometimes they're forced upon us.

[00:10:54] But also like Gina's life transition.

[00:10:58] And let's talk about the visualization.

[00:11:03] When we're learning to see beyond the immediate challenge.

[00:11:08] Jay saw past job loss to an authentic person.

[00:11:12] Purpose.

[00:11:13] And what Gina visualized is her new life beyond her familiar one.

[00:11:18] And yesterday, I had to see past the immediate situation to understand of its protection.

[00:11:28] And let's talk about discipline.

[00:11:30] That's about showing up daily for our growth.

[00:11:33] And it's about trusting the process even when we don't understand yet.

[00:11:39] So I'm going to give you a little thing.

[00:11:41] A little bit more of the story.

[00:11:43] I was in an incident yesterday.

[00:11:45] It was very life altering.

[00:11:47] Could have been very life altering where someone's life could have been taken.

[00:11:51] And so in that process, I was very calmed.

[00:11:54] And I did everything that I was supposed to do.

[00:11:56] Call 911.

[00:11:57] Stay.

[00:11:57] Talk with everything.

[00:11:58] Everything that was there.

[00:12:00] Again, I thank God that everyone was okay.

[00:12:04] Okay.

[00:12:05] Okay.

[00:12:06] But in that moment, as I always do, I always say, what am I to learn from this message?

[00:12:12] What am I supposed to learn from this incident?

[00:12:18] Is it something for me?

[00:12:20] Is it something for that person?

[00:12:22] Is it something for this whole whole?

[00:12:24] What is it?

[00:12:26] And I remember leaving that situation.

[00:12:29] During the situation, I was calm, cool, collected.

[00:12:33] But once I left from that situation, no lie, it hit me hard.

[00:12:40] But not only hit me hard with emotion, but it hit me hard to run back how my day went.

[00:12:49] On how powerful that I was prepared for that.

[00:12:56] And it was set up for me like that.

[00:12:58] It was a line flipping like that.

[00:13:00] And synchronicity was all there for me.

[00:13:04] Because it could have went a total different way.

[00:13:09] And even in that acknowledgement at that moment, I still was emotional.

[00:13:18] But what I did was I gave my time myself to go through the process.

[00:13:23] I gave my time and my emotions.

[00:13:25] I paid respect to my emotions in that time.

[00:13:28] And it was like, okay, this is what happened.

[00:13:32] But let's talk about facts.

[00:13:35] Let's talk about facts.

[00:13:37] Let's not think about what could have, should have, could have happened.

[00:13:40] But let's think about the facts were happening.

[00:13:43] You were prepared for that moment.

[00:13:45] Unbeknownst to you.

[00:13:47] You were given a message.

[00:13:49] You were given a message.

[00:13:49] Not only at your altar, but when you were there.

[00:13:55] Interviewing that amazing guest.

[00:13:57] That gave you tools that you didn't even know you needed.

[00:14:03] That you were able to use less than three hours later.

[00:14:06] When I tell you before I get on this podcast or when I'm speaking to interviewing our wonderful guests,

[00:14:19] I always say a prayer.

[00:14:20] And a prayer is always that I can connect with not only you, our listeners, but also with our guests.

[00:14:28] That we can be aligned in some way, form.

[00:14:33] That God continue to use us all as vessels for one another.

[00:14:37] That we all can be in service.

[00:14:41] But also whatever that I'm supposed to get from this connection, that I am able to get it.

[00:14:46] And I am able to apply it in my everyday life.

[00:14:52] And that is what happened yesterday.

[00:14:57] So let's talk about finding messages.

[00:15:03] So how do we find these messages?

[00:15:08] Well, let me share what I've learned through these experiences.

[00:15:13] And family, let me share with you, share a practical tool that I just created.

[00:15:21] I call it the message matrix.

[00:15:24] Because no lie, I felt like yesterday and even this morning,

[00:15:27] even before I was to sit down and talk with you all,

[00:15:32] how am I going to do this?

[00:15:35] I haven't even put it in the workbook as of yet.

[00:15:38] So there will be a revision this weekend.

[00:15:41] So on Monday, if you've already downloaded, go back and download it again.

[00:15:47] Because I will be adding this to our workbook.

[00:15:53] So right now, if you're listening in real time,

[00:15:57] please take out your journals or a piece of paper.

[00:16:00] As Dr. Will would say, your purpose pen and purpose paper.

[00:16:04] And I'll show you how this work using these powerful stories that I've shared with you this week.

[00:16:12] First, I want you to draw three columns in your journal.

[00:16:18] Column one will be what happened.

[00:16:22] Column two will be your initial response.

[00:16:27] And column three will be a deeper message.

[00:16:34] All right, now my people, let me show you how this works with all three stories.

[00:16:42] All right, let's talk about my experience from yesterday.

[00:16:48] So the first column is what happened.

[00:16:51] There was a life-threatening incident.

[00:16:55] But I had just received some stress and pressure management tools.

[00:17:04] Well, my initial response was shock, fear, and uncertainty.

[00:17:10] In the deeper message, the third column.

[00:17:15] It was divine protection.

[00:17:18] Preparation meets opportunity.

[00:17:21] And even for me to be able to speak this today to you all so calmly,

[00:17:26] but still emotional, is to trust the process.

[00:17:32] And let's talk about Jay's journey.

[00:17:35] Let's talk about what happened.

[00:17:37] And if we could go back in our memory bank and remember the letter that Jay wrote us for Tuesday,

[00:17:42] is that he stood up for truth and he lost his job.

[00:17:47] That's what happened.

[00:17:48] That's the facts.

[00:17:52] And then his initial response was, initial response was financial worry, uncertainty about the future.

[00:18:00] And a deeper message from that is that authenticity leads to true purpose and redirection is protection.

[00:18:13] And thirdly, let's talk about Gina's story.

[00:18:16] So let's talk about the facts.

[00:18:18] Let's talk about what happened.

[00:18:21] Major life transition.

[00:18:24] A complete re-intervention.

[00:18:28] Re-invention happened.

[00:18:30] The initial response was fear of the unknown and starting over.

[00:18:40] And this goal, let's now talk about the third column.

[00:18:44] Deeper message.

[00:18:46] Trust in divine timing.

[00:18:49] Authentic self emerges through challenges.

[00:18:54] Now these are just some examples that I give you.

[00:18:56] Now it's time for you to apply this in your own experience.

[00:19:00] So again, if you got your purpose pen and purpose paper together.

[00:19:08] Number one, I want you to write down what happened.

[00:19:11] Just the facts.

[00:19:12] Not what could have, should have, would have, could have happened.

[00:19:15] Just the facts.

[00:19:20] Next, note your first reaction.

[00:19:23] And I want you to be honest about your feelings.

[00:19:26] Give your feelings and your emotions respect.

[00:19:34] And next, I want you to sit with it.

[00:19:37] And ask, what's the deeper message here?

[00:19:46] And it might take you some time for that message to come, but it's there.

[00:19:53] Just trust it.

[00:19:54] Just trust the process of everything that's happening.

[00:19:56] Is everything going?

[00:19:58] And trust it.

[00:19:59] Because there is a message.

[00:20:03] Now you see how each story shows us something different about finding messages.

[00:20:08] You see, sometimes they're about protection.

[00:20:11] Like my incident.

[00:20:13] And sometimes they're about direction.

[00:20:16] Like Jay's journey.

[00:20:19] And then sometimes they're about transformation.

[00:20:23] Like Gina's story.

[00:20:26] But they all have something in common.

[00:20:30] They all have something in common.

[00:20:35] And the message often becomes clear when we step back and trust the process.

[00:20:47] You know, this is exactly why I work book.

[00:20:51] That I'm going to create a monthly message tracking pages.

[00:20:55] I have some in there, but it's just little.

[00:20:58] But this time I'm going to do a little bit more.

[00:21:01] As I said before, I'm going to revise this book as I go.

[00:21:04] I see for this next six months.

[00:21:06] Especially when things happen in real time.

[00:21:09] Because as you practice, you'll start seeing these messages faster.

[00:21:13] And understanding them clearer.

[00:21:15] And trusting the process deeper.

[00:21:17] Because remember family, every experience.

[00:21:22] Every, every experience.

[00:21:24] Especially the challenged ones.

[00:21:26] Carries a message.

[00:21:27] And our job isn't to force the understanding.

[00:21:31] But to stay open to the lesson.

[00:21:35] So, I'm going to share this conversation with you all.

[00:21:39] Is that yesterday, I actually booked my middle baby.

[00:21:43] Accidentally was trying to call my baby.

[00:21:45] Was trying to call my husband.

[00:21:48] And during the incident that happened.

[00:21:51] And I accidentally called her.

[00:21:52] And I guess my phone hung up.

[00:21:53] I don't even remember that.

[00:21:55] But she had called me back.

[00:21:56] And she said, well, you called me.

[00:21:58] And I said, no, I didn't.

[00:21:59] And she said, yeah, you did.

[00:22:00] And when I looked at it, it was like 2.58.

[00:22:02] But it's also 2.58 the time that I called out to my husband as well.

[00:22:08] And so, and she was like, well, what's going on?

[00:22:12] And I said, well, and I told her what happened.

[00:22:14] I told her the incident.

[00:22:17] And, and I told her, you know, how I was.

[00:22:20] And she said, well, you know what, mommy?

[00:22:21] You, you were very calmed and collective through all of that.

[00:22:24] And she said, and you stayed there through the whole entire time.

[00:22:27] And she said, and you, you kept control of the situation where no one was getting panic.

[00:22:34] And know that you are not a bad person.

[00:22:36] That incidents and accidents do happen.

[00:22:40] And, and she said, so don't be sad about it.

[00:22:42] Don't be anything about it, you know?

[00:22:45] And, and she said, because, you know, things just happen.

[00:22:48] And so, you know, I'm trying to, you know, as I'm, you know, talking with you all here every day,

[00:22:55] here on the Season of Love, I, I try to talk to my children about the same thing.

[00:23:01] And close family members about the same thing that I talk to you all.

[00:23:05] And, you know, sometimes they get it and sometimes they don't.

[00:23:09] But when I tell them that everything happens for a reason, it really does.

[00:23:13] And I'm just blessed to know now is that I am so aware of everything that I know that there's something there for me.

[00:23:26] And like I said, either, either that situation happened to protect me from something worse or protect that person for something worse.

[00:23:35] But whatever it was, it happened.

[00:23:39] Or even if it was for me just to have this conversation right now.

[00:23:44] Because I don't know everybody who's listening to this.

[00:23:48] So it could be the very thing that you need right now.

[00:23:52] I'm benoist to me.

[00:23:54] But I had to go through it.

[00:23:58] So I can understand what that is.

[00:24:03] And it's not even about me at this moment.

[00:24:06] This can be exactly about you.

[00:24:10] So even if we look at it like this, even situations and circumstances that happen in our lives.

[00:24:16] And you know how we say it doesn't happen to you, but it happens for you.

[00:24:21] A lot of times, those things that can be happening that you think is happening for you,

[00:24:26] it could be happening for somebody else.

[00:24:29] But you are being used as the vessel to be able to share that experience on how you got through it.

[00:24:36] Does that make sense?

[00:24:37] Does that make sense?

[00:24:44] So when I say that literally this show came up in the wee hours of the morning for me, it did.

[00:24:56] It did.

[00:24:59] And if this is all that came from that situation and nothing worse will happen in this,

[00:25:05] I will take this gift.

[00:25:07] I will take this gift.

[00:25:08] I will take this lesson.

[00:25:11] I will take whatever that comes from this and I will thank God every moment.

[00:25:21] So again, family, this is why I was guided to create our six-month workbook.

[00:25:29] And in this month's new beginning section, you will find these tools about understanding your experiences,

[00:25:36] by recognizing patterns, by documenting your growth, plus the complete nine-day cleanse plan.

[00:25:42] And you could be able to download all of this for free.

[00:25:47] You can go to the Season of SelfLovePodcast.com or you can go to my Stan store,

[00:25:52] or let me, Self Discovery.

[00:25:54] But it's all going to be there.

[00:25:56] And again, if you are listening to this in real time, today is my eighth day.

[00:26:03] No, excuse me.

[00:26:04] Today is my ninth day, my final day.

[00:26:08] My final day of my nine-day cleanse detox.

[00:26:15] And so let's tell you what day it is.

[00:26:17] I started this on the 1st.

[00:26:19] We're in a new year.

[00:26:20] This is nine days.

[00:26:21] So if you're not listening to this in real time,

[00:26:25] trust and believe that this will still be there.

[00:26:26] And if you're listening in real time, it will be up on Monday.

[00:26:32] Everything will be ready.

[00:26:33] I will be doing it this weekend to add on.

[00:26:36] And I'm okay with that.

[00:26:39] I am okay with that.

[00:26:41] It wasn't in my weekend plans, but now it is.

[00:26:44] But now it is.

[00:26:47] All right, my beautiful people.

[00:26:48] So let's talk about how to apply this understanding to your daily life.

[00:26:57] So let me share on how to take these understandings into daily life.

[00:27:01] This isn't just about creating a complicated system.

[00:27:05] I know y'all say, dang, Naomi, you keep giving us all of these tools.

[00:27:08] And so, yes.

[00:27:09] You know why?

[00:27:11] Because life is a big-ass school.

[00:27:17] It is.

[00:27:20] Life is nothing but lessons.

[00:27:24] That we were brought into with no damn tools of sorry at all.

[00:27:29] We're just around here just teaching folks whatever.

[00:27:36] And I'm going to say this.

[00:27:37] I am so blessed that I did go through the things that I went through,

[00:27:41] both pleasantly and unpleasantly.

[00:27:46] And y'all get that next week when y'all listen to Wednesday's show.

[00:27:50] Listen to next Wednesday's show.

[00:27:57] But we need to start using these tools.

[00:28:01] And like I said, I used the unbeknownst to me because I was listening and I was paying attention

[00:28:07] and I was intentional in what I want for my life.

[00:28:12] I made a decision to be intentional.

[00:28:15] That's the first one, D, to be intentional about what I want in my life.

[00:28:24] And me understanding the vision is this because I actively applied them to my life.

[00:28:30] And let's talk about discipline.

[00:28:33] Using these experiences and I'm bringing them to you, which is a part of my purpose.

[00:28:45] Does that make sense?

[00:28:48] All right.

[00:28:49] So again, this isn't about creating a complicated system.

[00:28:53] It's about simple practices that build trust and awareness.

[00:28:58] So let's break it down into three parts for your day.

[00:29:01] Let's talk about the morning practice.

[00:29:04] For me, setting your foundation to start your day with what I call your power points.

[00:29:09] And we talked about this before due to check in.

[00:29:12] I told you when I wake up in the morning and I open my eyes after I say my morning prayer

[00:29:16] as I'm laying down, I do, of course, my first conscious breath, of course, but I check in

[00:29:23] with myself.

[00:29:24] How do I feel today?

[00:29:26] And like I said, when I woke up yesterday, I felt amazing.

[00:29:32] And I set my clear intention for the day before I got out of my bed because I knew I was going

[00:29:39] to my golden rose room.

[00:29:40] I knew I was going to my prayer and meditation room.

[00:29:42] So I knew before sitting in front of that altar, how I intended for my day to be.

[00:29:52] But also having clear and clarity of what it is.

[00:29:57] And I asked for guidance.

[00:30:01] That was one of the things that I asked.

[00:30:03] I asked for guidance and I told my eyes and my ears going to be wide open for it.

[00:30:07] But also I asked for think of someone who might need my support.

[00:30:15] I pray for everyone, my friends, friends, family and foes in my prayer every day.

[00:30:25] But just like that, just like I did yesterday morning before the incident happened and my morning

[00:30:32] practice, that foundation helped me to stay centered when I needed it the most.

[00:30:37] And throughout my day, throughout your day, stay aware.

[00:30:43] This is where we practice what I call pause points.

[00:30:48] Before making a decision, take one conscious breath.

[00:30:53] When challenges arise, ask yourself, what's the message here?

[00:31:03] And if you feel overwhelmed, remember Jay's courage.

[00:31:08] When doubt creeps in, think of Gina's trust.

[00:31:15] But my beautiful family, I want y'all to remember that this isn't about perfection.

[00:31:21] This is not about perfection.

[00:31:23] Because yesterday when I was faced with that situation, I wasn't perfect.

[00:31:34] But I was prepared because of these practices.

[00:31:40] And this is so unbeknownst to me.

[00:31:43] That's why I know the work that I've been doing these past few years has been so amazing

[00:31:52] for my transformation.

[00:31:57] And it shows up for me every day.

[00:32:01] Every day.

[00:32:04] And let's talk about the evening review.

[00:32:08] And I just spoke about it.

[00:32:09] It's finding the growth before you end your day.

[00:32:16] Note one challenge that you faced.

[00:32:21] Find one message that you received.

[00:32:25] And celebrate one moment of growth.

[00:32:30] And set one intention aside for tomorrow.

[00:32:35] You see, this is where

[00:32:39] that message matrix come in handy.

[00:32:43] And like I said before, I will be creating a new page right there in your workbook.

[00:32:49] And like I said, if you've already downloaded, it will be a revised version on Monday.

[00:32:57] And then you will have a space to track these moments and see how the patterns are forming.

[00:33:05] Now, let me make this super practical with an example from each of these stories.

[00:33:11] All right?

[00:33:11] I'm just going to make it to where you can actually can resonate.

[00:33:14] If I lost any of you all, I'm coming back to get you.

[00:33:17] All right?

[00:33:17] I'm right here.

[00:33:18] Grab my hand.

[00:33:19] Put your hand out.

[00:33:20] Grab my hand.

[00:33:20] And I got you.

[00:33:21] So with the morning practice examples, like Jay checking in with his truth before work.

[00:33:27] Like Gina starting each day in a new territory.

[00:33:31] And like my morning altar time just preparing me.

[00:33:35] And in my throughout the day examples.

[00:33:38] Here we go.

[00:33:40] Jay staying authentic.

[00:33:43] In his challenging moments.

[00:33:47] Gina finding strength in her uncertainty.

[00:33:51] And me using the tools right when I needed it.

[00:33:58] And let's do the evening review example.

[00:34:01] Jay seeing growth through speaking his truth.

[00:34:06] Gina recognize divine timing.

[00:34:09] In me finding the protective messages.

[00:34:14] You see, the key is to making these practices your own.

[00:34:18] They don't have to look exactly like mine or anybody else's.

[00:34:22] But what matters is consistency and authenticity.

[00:34:28] And remember, family.

[00:34:31] All this is going to be supported into your workbook and everything else that's in there.

[00:34:36] Each month builds on these practices and helping you to develop stronger trust and clearer understanding.

[00:34:44] This is stronger trust for yourself.

[00:34:46] This is about building that intimate relationship with yourself.

[00:34:51] So when we talk about true self-love, this is what this is.

[00:34:57] This is what this is.

[00:35:01] This is what this is.

[00:35:04] This is what this is.

[00:35:04] So when I am sitting here talking to you right now, my whole hands, my body is shaking.

[00:35:10] But I want y'all to start simple like this.

[00:35:13] Maybe today, just focus on the morning check-in.

[00:35:16] And then tomorrow, add the pause points.

[00:35:20] And by the end of the week, include the evening revenue.

[00:35:24] Take small steps.

[00:35:26] Take small steps.

[00:35:27] And it would definitely lead to big transformation.

[00:35:31] All I can keep saying is thank you, God.

[00:35:37] Truly.

[00:35:41] Thank you, God.

[00:35:46] All right, my beautiful people.

[00:35:47] As we close today's episode, I want you to remember that understanding often comes through experience.

[00:35:55] Whether it's a sudden incident like yesterday or a conscious choice that Jay's truth speaking or a complete life transition like Gina's journey.

[00:36:13] But every moment, carry wisdom.

[00:36:20] Every moment, carry wisdom.

[00:36:24] And if we are not receiving, and we are not open to receiving it, and we have to be, we have to be.

[00:36:36] Tomorrow on Freedom Friday, we'll talk about celebrating these moments of growth and preparing us for more transformation ahead.

[00:36:45] So until then, my beautiful people, I want you to remember that you are worthy.

[00:36:52] You are capable.

[00:36:55] And this is absolutely your time.

[00:37:00] Have an amazing day.

[00:37:03] Thank you for joining us on this journey of discovering and empowerment here at the Season of Self-Love Podcast.

[00:37:10] Remember, embracing self-love is a continuous journey, and we're so glad to have you with us.

[00:37:15] So if you enjoyed today's episode, please leave us a review.

[00:37:20] And don't forget to join our community on Facebook at Season of Self-Love.

[00:37:24] Connect with like-minded individuals who are also on their self-love journey.

[00:37:29] Now, if you have any questions or topics that you'd like for us to explore, we'd love to hear from you.

[00:37:34] Email us at seasonofselflove at gmail.com and let your voice be heard.

[00:37:40] So until next time, take a moment for yourself today and remember, you are worthy of love, joy and all the beautiful things that life has to offer.

[00:38:19] Start your test now today for 1 Euro pro Monat auf shopify.de slash radio.