Freedom Friday: Finding Liberation Through Present Moment Awareness
The Season of Self LoveApril 04, 2025
3
x
286
00:36:1133.12 MB

Freedom Friday: Finding Liberation Through Present Moment Awareness

Join Nyomi Banks for a transformative Freedom Friday episode of The Season of Self Love podcast as we explore how mindfulness creates true liberation. As part of our April 2025 "Mindfulness and Presence" series, this episode weaves together the week's insights into a powerful exploration of freedom through present moment awareness. Experience:• Guided grounding meditation practice • Three dimensions of mindful freedom • Real-world applications of presence • Practical freedom practices • Transformative weekend ritual • Integration of the week's mindfulness teachingsKey Episode Highlights:
  • Breaking free from time-based anxiety
  • Moving beyond reactive patterns
  • Liberation from comparison culture
  • Finding freedom within challenges
  • Three daily mindfulness practices
  • Five-step Freedom Practice ritual
Perfect for listeners:
  • Seeking emotional freedom
  • Learning to live mindfully
  • Breaking free from mental patterns
  • Deepening their presence practice
  • Ready for authentic liberation
Features insights from the week's guests, including Dennis Henson and Dr. Will Washington, while offering practical tools for experiencing freedom through mindfulness. Includes guided practices and journaling prompts from our Year of ReBirth workbook

.#FreedomFriday #SeasonOfSelfLove #MindfulLiving #PresentMoment #ConsciousLiving #InnerFreedom #MindfulnessMatters #SelfLoveJourney #Transformation #Liberation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
Related Episodes
"Mindfulness in Action: From Meditation to Daily Living" - Transform Tuesday on The Season of Self-Love Podcast
April 22, 2025
3
x
294
00:14:5313.62 MB

"Mindfulness in Action: From Meditation to Daily Living" - Transform Tuesday on The Season of Self-Love Podcast

Join Nyomi Banks for a transformative exploration of bringing mindfulness off the meditation cushion and into everyday life. This April 2025 episode bridges Dr. Will's Monday breathwork teachings with Wednesday's mindful legacy planning, offering practical ways to infuse presence into daily routine...

"The Science of Breath: Transform Your Life Through Mindful Breathing with Dr. Will Washington
April 21, 2025
3
x
293
00:49:1745.11 MB

"The Science of Breath: Transform Your Life Through Mindful Breathing with Dr. Will Washington

Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of breathwork's healing power in this April 2025 Mindfulness Series episode. Discover how conscious breathing can revolutionize your mental health, emotional wellbeing, and daily mindfulness practice. Learn...

Freedom Friday: Breaking Free Through Mindful Awareness
April 18, 2025
3
x
292
00:34:3531.66 MB

Freedom Friday: Breaking Free Through Mindful Awareness

Join Nyomi Banks on The Season of Self Love podcast as she explores how mindfulness liberates us from limiting patterns and unconscious habits. Concluding our powerful week of mindfulness discussions with Dr. Will and Alexa Darrin, this April 2025 episode reveals how present-moment awareness creates...

awareness,conscious,consciousliving,freedomfriday,innerfreedom,journey,liberation,mindful,mindfulliving,mindfulness,mindfulnessmatters,moment,practice,present,presentmoment,seasonofselflove,self-love,selflovejourney,transformation,
Powered By Podcastpage.io