Breaking Free: Identifying and Overcoming Limiting Beliefs with Dr. Will

Welcome to the Season and Self Love Podcast. I am your host, Namibank, saying, I am thrilled to have you join me on this transformative journey. You see, every day we dive into a powerful conversation about self discovery, healing and empowerment. This podcast is brought to you by ax Naomi and Elevate Me Self Discovery, where we believe that loving yourself is the first step to live in a fulfilling life. You can expect insightful discussions, practical tips, and inspiring stories. Plus we're occasionally welcome special guests who will share their unique perspectives on self love and personal growth. So get comfy, grab your favorite beverage, and let's embark on this journey together. Because it's time to embrace the beautiful person that you are. So let's elevate our lives one episode of time. Now, let's get started. I ran beautiful people. Well, welcome back too this Season and Self Love Podcast. But I'm your host Nami Banks, and we are continue with this journey of the Year of the Rebirth. For this month, we are diving deep into transformative power of letting go, Yes, letting go of all of those limited police and today we are tackling something that affects every single one of us, overcoming limited beliefs. And I'm incredible excited. You know always doctor Will for Mindset Mondays is here with us. Ah, I am excited for this one. I mean, we talk about unlimited beliefs a lot, but I am excited that we have dedicated a whole entire month to this. So I know Doctor Will's gonna come in, but I have a lot of things to say, got a lot of things to say, yes, yes, yes, So before we dive in, let me share with our listeners that doctor Will will be bringing any of our new listeners, he'd be bringing grace, experience with his clinical psychology and everything to help countless of individuals break free of the self limiting patterns. He has a program right now that he's working on. He's going to share that with us later. But yeah, I can't wait. For this one. I cannot wait for this one. But before we get into it and really talk about it, let's take a quick break, right Instegurty got is not me Banks here on this season and stuff of our podcast, and would be. Right to go back Washington Wells into two focuses on healing always for me. If I look good, then I feel good. If I feel good, then I share the good. If I share the good, then I celebrate the good. If I celebrate the good, then I live the good. So I can be paid to be my greatest. But I have to learn the good to be the good. So what does it take to be the greatest. It's as simple as a free fifteen minute consultation. Be kind to yourself and you'll. Always Hey, inst your gurty got it now me banks it makes you you? We need Every three Thursday night at Naomi we have podcast were we talking about everything we love, sex, relationship, coup of differences, and so much more by bridging the gap between them. All and we even talk about sting. You need to stop by me and dot com my pod as well as. The betg grew. You have some amazing guests that come from you'll never know. Just make sure you tun me at Thursday night six pm or six percent of time. Go to axsdam dot com and tell them I am a season all right, but welcome back. Hey doctor will. It is so awesome to do with you today. This is a great month. I'm excited, Yes. I am two. I can't wait to find out what what things you have to. Share with us Today. You told me I don't have to hold back, so I get to say everything. Yes, go, you know say I'm just say it. I'm just yes, yes, yes. All right, my beautiful people, you know how we do it. We get grounded before we get into the top of your hands. So if you all can just close your eyes for a moment and just get comfortable, take a deep breath. Then I want you to in nail deeply through your nose, filling your lungs with air. I want you to hold on for a brief moment. Now, exhale slowly and completely, releasing any tension or stress. I want you to feel your body relaxing with each breath. Now, as you continue to breathe at your own pace, I want you to bring awareness to the present moment and feel the weight of your body grounding you to the earth. I want you to notice any sensation within your body without judgment, just simply unserving. Take a deep breath, thin, drawing in peace and clarity, and I want you to exhale any distractions the words that may be clouding your mind. With each breath, creates space for insights and intuition to flow freely. Now, envision a bright light at the center of your being, radiating warmth. In wisdom, and with each. L allow this light to expand and illuminate your mind and spirit, and feel a sense of calm and serenity in you. Take one final deep breath in embracing this moment of stillness and interconnection, and exhale slowly, carrying this sense of present and openness with you as you move forward. So when you are ready, gently open your eyes and carry this feeling of mindfulness throughout your day. You are grounded. You are center and open to the insights. That a way. All right, my beautiful people. If you are new here to the Season and Stephaler podcast, that's something that we do every day Monday through Friday, just they help ground us before we get into the top of the hand with. Doctor Well, you're happy to be here? Yeah, that one grounded me. I kind of. I almost still started dozing off. I was like, ooh, I'm tired. Like wait a second, I had to reset. So I would love to. Start with this. It's something that I hear from my clients a lot. They say, Naomi I am holding myself back, but I can't figure out how what's happening there? Hm hm oh now you look, you look, you open up the pool on that one. I call that an impasse. Someone's going through an impass. It's when they're recognizing a limitation or something's holding them back that they're not adjusting to and as a results, it's allowing them to ruminate cycle and with each day. It causes levels of anxiety that can create irrational beliefs, distorted perceptions, and it creates a lot of challenging mindsets that they have to they feel burdened by. So that's I guess I'll start with that, because yeah, that's that's a big question. That's a big statement, you know. When when putting this show together, and I wanted to talk a lot about even with paradigms, even with our own habits that we have, those bad habits that we have, or those common everyday habits that we have, and it's it's really hard to break those because I think we talked about this before, because a lot of those things are inherent, are inherited through lifestyle, through situations in our life, and all of those things, How can one be able to. I want to say, like, go beyond that or see a glimmer a light. Does that make sense? Yes? And I know you'll connect with this. The moment you can vision a better life for yourself, the moment you envision it, you are now capable of it. Now do you have the confidence, the courage, the conviction, the faith to enable yourself? Right? Because you have been externalizing or looking outside of yourself for the validation that you just envisioned within yourself. And so we got to talk about that. So let's go in about it. Yeah, you know, I love all of that because you know, last month we talked about having faith versus fear, you know, and a lot of those times would those limited beliefs come from they come from. What fear. In the lack of faith? In the lack of faith? And I know times I don't want to repeat, but then we have to repeat some themes. And when I say this, when. We repeat some things, and this might sound crazy and help me out. When I say this, doctor will when we repeat some things, it may not be in the same terminology. Does that make sense in the same language. So even though we're talking about fear in faith right now, we're talking about now more in limited beliefs, where last month we were talking about cultivating self compassion for yourself. So when we talk about that fear and that faith, and I want everybody to understand when we when I, when I do these series and breaking it down and again, things will be repetitive, but it will be a different language when we speak, because we speak on a different part of our being and our understanding of who we are. You know you underst Yeah, I love that. I love that. I'm so glad you said that, because you don't read the Bible once and then go to heaven. So you know, I don't expect us you to learn yourself and think that now you're gonna be perfect. You know there are if you understand your life as art, there is always something to be created. Yeah, And so I say, like, let's let's make your mural, right. I always tell my clients that, like, when you talk to me, you're painting your world to me, and I'm asking what's on the wall, and you have to be able to tell me what that is. And so for me, what I'm noticing is that these limiting beliefs are causing irrational fears that usually have stemmed unresolved from the past or the way you were treated in your past relationships, or the way you may not have been successful growing up, or the way or the way you were not successful as a child. You believe you still don't have the same power as an adult. There has been research that says that people that were victims of bullying usually end up not being bosses in their adulthood, and people that were bullies usually become managers and supervisors, or then ones that may not have healed as victims of that usually become really bad bosses. So it's interesting how the way that we develop also can determine how we understand what we believe in ourselves to even be. Mmmm So how can one break from that identity? How can I break from identity identifying themselves as that? Yes, so there's three steps. First step is acknowledging the type of person you have become. First you have to acknowledge the type of person you've become. This is the kind of person I am. This is what I do. I may not like it, but this is my this is what I do. So I would say, first acknowledge the dark first one. Then second acknowledge the gray where you feel like I feel uneasy about this, but I also know that there's something more. So like it's that great part where you're not really sure, but you feel like there's something else that has to be there. Right, You wouldn't be in this situation unless you felt that there was something else. And then lastly, your light what how do you want to be seen around the people around you? How do you want to be loved by the people around you? How do you want to be cherished by the people around you? What type of people do you want around you? Acknowledging your presence, your awareness, your willingness, your strive and that it lets you know the goal. And the whole point here is you don't have to actually reach the goal. You have to know the goal is a resource of direction. It's like a north star. Yeah, so as long as you understand what your light is, the gray in the dark actually provide stepping stones into that. I love that's reset. Yeah, I love that. I love that you said that, even you know you know we did that, and I'm going to repeat this. We did the change your parodiun change your life. And it's something that he explained when you explain about goal, said it's growth. Yeah, yeah, so it's growth. Goals is not a destinated spot. And I think you know, we have been we've been taught that that a goal is a destination spot. And it's like, no, this is a growth. It's like we continue to grow as we continue to build on more things in life. Matter of fact, this morning, I was listening to bioproctor and he was talking about being comfortable. When you are somewhere and you're comfortable, it's time to now get uncomfortable. When you get uncomfortable, listen, when you get uncomfortable in a situation, in a new situation, no one understands that that is the beginning of something new. That's something that is growing, That is something you understand what I'm saying. Yeah, but we are so used to being comfortable in situations, whether it is harmful to us or whether we see ourselves not growing. We're like, okay, well I like this better because I don't have to do A B, C, A D. But why you still there you're complaining about that? Hmm. Yes, And I oh, I'm so glad you said this because there are so many people right now that know what's best for them and they're choosing to be their worst and then they get and they get mad, or they get or they get or they feel like they they're they're a burden if they would actually show their light. If you believe that you're going to be a burden when you show your light, that's every reason why you need to grow. Yeah, your light should not make you want to hide. Mm hmm, so let me I'm about to go there. Sorry, this lips, it's lip. That's why if I say on the inside, let's do it. Oh my goodness, okay, so and I'm just being devil. Advocates right here say it's difficult for individual to allow their life to shine because there is so much darkness around them with the company that they keep, because they are so familiar with them and don't know how to step out and let that company go. What about that easily put? Sometimes it's not about cutting people off, it's not about getting rid of things. It's actually about growing so much that it no longer fits. It's like putting on shoes that are too small, or you put on shoes and you start growing. Eventually it's going to start hurting because you're growing so much. And the problem is that you don't know what the plant, and you don't know what when the planet. But if you just really focus on what's actually best for you, you focus on that, those people remove themselves naturally, they'll fall off naturally. And I've seen it happen in many clients that have DV cases and they're stuck in their house they can't get out, especially during the pandemic. I had so many cases of that where they're just like, I can't get out. It's the pandemic. I just don't know what to do. I don't And I said, read a book, go plant, start working out, start doing bicycling, start like. I give them like six or ten different things to do, and they're like, but this has not helped my situation. I go, I know, but go do that. Literally, in seven to eight months, they're like, I did. They did? So they had so much that they were invested in that they forgot there or even with that person they left, they didn't. It just didn't make sense. The translated themselves into a higher state of mind, a higher frequency. Yeah, and sometimes it's not about where you are, it's about who you are. Yeah, And they learned to pour back into themselves so much. So that was the beauty of just watching that transition. Every month I noticed something different, but they didn't notice it. They just cam saying, I don't know, I'm just gonna keep doing this, and then by eighth month they're just like, yeah, I'm I find a new spot. I'm worried though about my insurance, but I don't care. It's like, okay, yeah. You know. And so I think it's just realizing what are you really pouring into? Are you pouring into the problem? Are you pouring into your solution? Which one is it? I like that, I like that you ready to pour into some more problems. And I'm just kidding. I'm just kidding. I was like, I'm trying not to. It's rough, though, Oh god, they trying me. Five is getting me right now? My god? No? All right, So listen to this. I got a question for you, and I want to help some of our listeners out there that are identifying with their own limited beliefs. What practical exercise can they try right now? Mm hmm. One, slowing down your urgency is not others urgencies. So if you live in everybody else's urgency, you'll never have time for yourself. So you have to slow down. And there's some things that you can only see when you slow down, So you have to slow down. Two, recognize your values. If you don't know what you value, you're gonna value everything else around you that's annoying you or bugging you, or picking a part of you. So you have to also revalue yourself. Three, you have to reach out to something greater than you, whatever you think is greater than you. It could be anything or a person, plays a thing, a mentor a whatever it is. You have to believe in something. For me, it was music. Music was my source. So when I was feeling depleted, music was my way to reach out to bring something back in right. Step outside your comfort zone to bring something back in right, and then lastly, accept the process. In the routine, you have to create a routine that honors the lifestyle you're going to live. If you do not make a routine, it doesn't matter what you do anymore. Your routine has to break the cycle. Your routine has to break the cycle. Your routine has to break the cycle. And do you acknowledge what cycle you're in? Because some of us don't even know what cycle we're even in. Because we're so used to being hit there. We don't even know if it's a bad or good thing. We just know that it's there. Yeah, so we have to create a routine to do that. You know. It's it's crazy that you and I know you've you've seen it, especially in your clients and even in everyday life, that you see somebody just constantly just staying in this dark routine of things and they think it they think it's all good, but in their language that they speak, it's not. And so when you when you're speaking to them and you're talking to them when you're coming from a heal point of view, meaning that you're in your healing process, when you're hearing them talk, and you're like, wait, you did you not hear what you just saying? Right? Like did you hear? Did you know? Did you do that yesterday? Don't you want to try something new? And I guess that's the whole saying, is that we we do the same thing looking for a different result. Mmm. Insanity? Yeah, yeah, can we go a little further into that though, I want to talk about that, because insanity is it is not acknowledging, right, it's not acknowledging. Then there's delusion when you know and you still act as if with insanity, it's like a new it's like a new beginning every time you're not you don't even have the actual awareness that it's actually repeating itself. But in delusion, you know what's happening, and you're actively intentionally disengaging, and then you have association where you experience the difference, and because it's way too much for you, you actually literally separate yourself, mind and body from the moment, so you don't actually have to experience it at all. So there's different layers to that. And so a lot of us are delusional, and some of us have crossed over to in sandy because we were ignorant and did not know and we're not educated and we're never given the light to be understood. And some of us know too well and we dissociate so we don't have to be responsible for the situation. And so there's there's the levels to that. So I just want to that. Okay, so you know when I do this, right, So let me ask you this. I'm about to go down a reb hole right now. Oh god, all. Right, you know, so let me say this, And I'm not being funny. So the thing is that people used delusional a lot right now, This is like one of the trendy words that everybody use. You that word, Yeah, you delusion or you delulu, you whatever. All right, So let's let's talk about this because. Sometimes is a delusional coming from someone else's point of view or what they see of you, or is that what a person? And I'm hoping that I won't lose you on this at all because I'm on slip down this rabbit hole. Just step your neck. Yeah, I had to my back straight. My back wasn't straight. So you know how you have people that's so confidence and especially people that are going through this self love, this self help thing, and you have so many different self help gurules that say, sometimes you have to be delusional in your belief to get out of that limit and belief or get out of that paradigm that the people around you would not understand what it is that you are doing. So those that does that, that do that, how can they tell the difference between if. It's a delusional of I'm not gonna. Get there because and I'm excuse me when I say this, no disrespect, but that is where some kind of limited beliefs come from from other people beliefs on what they think that. You can or cannot do. Yes, So when you said that, I. Was like, oh, I want him to be a little bit more clear when we when we talk about those three things, because those three things are very powerful. And it truly can be. But also the things sometimes people need those three words or those three actions to be that to get them passed that limited belief because we don't understand how invested or how marinated those limited beliefs are in individuals. You know, we come from trauma, We come from so many different things in our life. So if you can because you follow me down that hole, right. I got you. I got you. Yes, I got you. And the thing thing is that I don't put any negativity on insanity, delusion, or dissociations. They all have their purpose and they all have also been advocates of complete systems that completely oppress right. And so there's a systematic oppression that creates these false beliefs and that's resistant to change. Right. The delusion is really defined as a false belief that is resistant to change, and so we have created it in our own way as advocates where it's like, I cannot believe this, and because I cannot believe this, I must go through this. It's insane to think that I'm going to have equality, but I'm still going to fight for civil rights. Right. It was crazy to think that people could be integrated in schools. That's ridiculous, right, So, after time, that insanity, not knowing what was going to happen on the other side, created a change. And when the thing that ties all three of those things together is your intention, your intentionality. If you lack intention, you will repeat every single time and really destroy yourself. But if you are truly intentional about the change, and you were honest and transparent about your intentions about this, change will happen immediately. Those limiting beliefs become dreams that are walked on. And I do believe that you do have the power to overcome limiting beliefs and you can use those type of oppressive words for the benefit of the greater good of people if your intentions are true and honorable. I do believe that. Yeah, well, thank you for going down that little rabbit hole with me. That was very good. I was very good. You said you set it up, you didn't set it up. I'll give you that. You set it up. It was like, yeah, that's all formulated, all right, So. Can we do this? I'd like to have a little fun here, I do. You know, I don't have no problem with sitting on this couch, but can we demonstrate it? Can we demonstrate on how to come out of that limited belief for better yet how to uncover it? So we'll start with me. Let's go do it. We can do it. Yeah, I like to I love this type of stuff. Okay, all right, how Naomi? How are you hy? I'm will good good. I'm curious. Is there anything that's kind of been you're kind of back and forth about that might feel like it doesn't really end and it never really starts or stops. M you know. So, I'm gonna say I've been writing books, several different books of my life and different aspects, and I feel like I get to a certain point and I feel like there is no ending to it to go to the next. If that makes sense, Yeah, yeah, sop after me. The action is never the reason. The action is never the reason. Why are you writing so many books? Because I have so many stories? You know, I have so many stories and I want to honor each one of those stories, if that makes sense, each one of those stories, each one of those life lifetimes, you know. And that's something that I don't think that we understand, is that even in this lifetime, we have many lifetimes within, if that makes sense. Yeah, And so in those and we call them chapters as well. And so each one of those chapters have its own book. And so I guess my problem is always which one is more important than the other to writing complete? Why is it a problem? The action is never the reason. Why do you feel like it's why it's a problem. I guess it's truly making a decision and finding which one is of a priority first and completing and putting out there and doing you know. Yeah, So it sounds like starting has been a really big problem for you lately, knowing what to start with that, so repe after me Principal two. Any unmet need in the unmet need, yep, any unmet need results in irrational. Behavior, results in irrational behaviors. Yeah, So what are you doing to stop your success? Truthfully, absolutely nothing. I just keep doing, doing, doing, doing, doing, like a little rabbit. Yeah, and so there's an unmet need, So what do you need to feel like? You don't have to be the rabbit or you can just write your book because you want to do you what do you desire? While and when I say this, it's gonna. Sound so crazy, good, keep going. Because it's success. You need success, you desire success. Okay. Now, Principal three, time is a resource, use for limitation or application. So to hold success as the resource, what type of time are you putting into your success? When I think about it, I don't have enough hours in a day to really do it. Yeah, I mean, you know, I'm yeah, I put a lot into it. Yeah, m hm hm. And so the limitation that's needed for your success is what. That's a good. Question, you know what it is to truly find out what success means to me? Mhmm yeah, okay if that makes sense. Does that make sense? It does. That's why we can move to principal four. Now, Principal four is be everything, expect nothing. So there are labels that you've created, world that you've created, mom, podcast like, artists, all these things, but all those things have limitations because people only know you in those certain worlds, and there's a core value in you that wants success, and it's using those different worlds to help kind of supplement that those are motives not purpose m hm. So I'm curious, what are your core values of being successful? You know when I have those, I have my nine core values that I have. Part is is family, integrity, love, compassion, empathy, spiritual. I believe it is inspiring and humility in my integrity, I say, my integrity. Yeah you have. And and so for me, what don't you think you're enough of to be nothing? Mm hm? You know, can I be honest? I really don't know, because you know when you have these glimpse of oh you that shit, and then you have a glimpse of wow, am I not enough? So I'm gonna be I'm gonna share this with you, and I share this with the audience before. At times my abandonment issues come back up m hm. And I believe that is kind of like the driving force of me wanting so much success that that makes if that makes sense mm hm. And so in that process of me doing everything, and even though I love doing what I'm doing right here, I love it all, but in the process of doing that is trying to find Okay, look, hold on, let's prioritize things, which I've done this year is prioritize boom boom boom boom boom. So I actually walk it down to four things out of the big list that I've done. You know of things, but it's just making sure that I am getting past those limited beliefs on certain things so that I feel that it's truly important for not only myself but for others. So this is one thing that I do and you can sell me when. I I try to leave in my purpose more than living in life. Does that make sense? Yes? Yeah, And Principal five. Purpose is the human compass. So if you're truly in your success, you are in the right direction. But sometimes we allow motive to become more important than our purpose. And so motive is about instant gratification, feeling good in the moment. It's if I do this, then this. If I do this, then this, If I do this and this, and so it creates this rabbit that never seems to stop. And so going back to principal one, the action is never the reason. Your success is not really about success. What is it really about? It's about a compensation combination of validation in my abandonment of being worthy to be yeah. And so yeah, the unmet need that you desire is what Principal two is to be worthy, to be worthy and to put time into that. How can you limit your success to be worthy? Again? Knowing and trusting that I am worthy, having faith, yeah, and. Then having to be everything and expect nothing in that is going to require the value of what how will you be the worthy rather than idea, ideologizing it or ideology of it. This is where for me, this is really having the belief in faith in myself yeah mm hmm. And what reminds you of your faith in yourself? Embracing and under understanding my journey? Yeah, and where do you go to understand your journey? Where do I go to understand my journey? Within? Good? Good? Last thing we going to do. We're going to do a quick motive exercise. Okay, okay, So I need you to finish this sentence for me. Okay, oh Lord, all right, you ready? If that's just jupiner, Okay, let's go. Yeah. If I blank, then blank, if I blank then blank, yep, Yeah, I feel everywhere it comes in first? Oh wow? If I blank, then blank. Wherever comes to you first? But hopefully you'll use what we've been talking about. If I succeed, then then I'm worthy. Okay, And if I'm worthy, then. I succeed. If I succeed, then I'm worthy. And if I'm worthy, then I succeed. M h, I have succeeded, and I have succeeded. Okay, I got you. Then I have succeed he did. Okay. Then if I have succeeded, then. I am complete. I'm complete. Then if I'm complete, then. Wow, then I am empowered in at peace. So if I take what you said, put it in my motive chamber, what comes out. Is hmmm, don't do that? What is it? Okay? Sorry? So, in principle one, it's about being mentally obligated and emotionally unequipped, mentally obligated to something and emotionally unequipped to deal with it right, overcoming limiting beliefs, and so what this does is address it is where your headspace and your heart space may be misaligned, right, and so in your mind, if you succeed, then you are empowered and in peace. So what you're not shooting for is is being successful. What you're trying to shoot for is being empowered in your own peace. So you may not be feeling a sense of peace in your terms, but you're definitely you're trying to catch a piece for yourself rather than the circumstance you may be in. And then in the heart space, the heart space is saying, if I succeeded, then I am complete. And for you to be completed, you have to be empowered in peace. So for you, the truth is is that you won't feel complete until you feel empowered in your piece. So the real journey right now to train your trauma of abandonment into purpose, right trauma into purpose is learning the lifestyle that's needed to be empowered in your piece. So for you to feel worthy, you have to do behaviors that empower your piece. And so once you do that, then you'll actually be successful. Your success has nothing to do with your book. It has everything to do with does this book actually empower your piece? And so for me, if I'm looking at this, then I would want to go back to principle three, which is time is a resource used for limitation or application. The way that you would limit your success is by actually honoring your peace. And then you have to go back to principle four, which is be everything, expect nothing. The core value that you're really kind of connect with right now is peace. Yeah, and so I need you to redefine what peace means for you as a lifestyle, because that's your purpose, that's your human compass, is always chasing your piece because that's going to give you everything that you really do desire. So your self mastery question, So this is all about self mastery. And like you said, everything is within, So in the healing modality, it's all about actually going within. So it's called internal reciprocity. I am reaching in because within I have everything. I need internal reciprocity. And so your self mastery question to make sure that it's actually real as you're going through life, is asking yourself does this empower my piece? And you have to say either yes or no, And if it says no, you must leave immediately. You have to hold your boundary and oh, hey, I can't be here. This isn't this isn't my piece. You just got here, it's only five minutes to stay for a little bit. No, No, this doesn't empower my piece. It isn't. It's not about you, it's not about what. It's just this doesn't empower my piece. That's the boundary we have. So that's your self mastery question. Is you mastering the ability to honor your own piece and to be empowered by it. So your books are a reminder of your worthiness, and it's a reminder to honor your piece, not to after you finish the book. It's to honor the piece. Finish the book. That's great, but is that going to honor your piece? The book is a reminder that you have a piece that you have within you already. Yeah, you have to honor. So the action is never the reason. The unmet need is empowering your piece. The resource that you're looking for in time is to put time into your piece. To be everything and expect nothing is knowing. You're singing your piece and you don't have to worry about anything outside of that. And then purpose is the human compass. Your purpose is your piece or piece is your human compass. So you have to chase and follow your piece. I get I feel that. I do. I feel that even with writing, even with writing and writing so many different books, starting off with so many different things, those are my most peaceful times when I'm able to write that stuff healing for me and I'm at my peaceful moment. But let me tell you, and I just thought about that when you said that, about that there's might not even be a book that just me writing in that that is my empowerment and my piece. Yeah, less is more when you're doing the most. Yeah. And the only reason really why I want to do a book is because everybody's saying, where is your book? When did you say it? I don't remember, even though the very first thing is I wrote a book when I got into my writing career. Mm hmm. Because you're a great writer. Yeah, but you know no, I yeah, it's yeah, Wow, you're the book. You're the book that people are reading. Yeah, you're doing this show right now. You're the book people are reading you. You're listening to your book right now. Yeah, you an audio book right now. Yeah, you know I didn't. Just as you just made that, I was like, wow, because I'm thinking about the action. I'm thinking about that that right there, and it's like, right there, that's not even what it is. The thing is that you're writing. That is your empower right there. That's your medium that challenged your piece, challenge, your greatness, that channels your skill, mind's music. I do music. Everything just makes sense. Doesn't mean I need to have a Grammy, doesn't mean I need to have you know all that, it's no, it's just that's what that channel. Yeah, hmmm, all right, my listeners, I just I just got on that couch. I tell y'all, I'm gonna do whatever it takes for us to get through this. Yeah, you got yourself mastery question. Yeah, that's your boundary question. That is your boundary question. I like, and you know, even when you said that, even with you, I said, I I'm the know it'st to me. I do that like if I'm at someone's house or in the situation it is not giving me no peace. I'm peace. I'm going like with the quickness now. Oh yes, yeah, so it makes so much sense. It does. Yeah, And I would and I don't give homework by give quests to my clients. And so my quest for you with actually go to places that you may not feel always like where I want to be at. And I would ask for you to just start writing, Mmm, how to be in your power when you're not in the space that empowers that. Mmm. That's a nice one. Yeah, that's your book with you and just start writing and like what you're doing. I'm just writing. See what comes up or what comes out? Mm hmm. Okay, Yeah, that's a challenge for me. That's a challenge for me to find some place to go that yeah. Mm hmmm. Yeah, I'll take that quest. Yeah, that's awesome. I can't wait to hear about it. Yeah, I take that question. Yeah, that's gonna be good. Yeah, take that question all right, my beautiful people. Yeah, no, we got on that couse today. But I got on that couse today, Thank you, doctor Will. That was that was good. I was a little bit like, what are you about to do? But I trust you. I trust you all the way. You went through all five principles. Normally people stick on one principle for one to two sessions. The fact that you went through all five a matter of twenty something minutes is wild. So yeah, so I. Got intentions, baby. My intentions is to get on I'm on that heel and continue to heal. Yeah. I was like, I guess we's move on to the next one. I was like okay. I was like, all right, we can the next one. I was like, okay, we can do the exercise then I guess so are you ready? Great? Beautiful, beautiful? But you know that was powerful, It was it just it gave me so many things. It didn't thank you or that one. And for my listeners, I want to thank you all for just showing up every day, showing up every day listening us to here here on the season and self love and just even with the emails that you all send and even some of the comments that you put in, thank you for that and sharing your stories as well. I mean, this is something that is truly good, not only for you, but also for our podcast to continue to you know, get out there and do something different, because honestly, we are definitely doing something different. We are being so real, raw and authentic in these conversations right here that unfortunately everyone doesn't have these conversations and we're breaking it all the way down. And I just thank doctor Wilfare even again just trusting me on this journey and coming in and write real, raw and uncut with me in it. So again, thank you, yeah, yeah, thank you for that. All right, So is there any last words that you have? Be kind to yourself and he'll. We don't have to find another phrase for you. Love this kid. I love it everything, everything does it. Does it does I'll just mess it. But again, my beautiful people, again, thank you so much for just continued just to report us on here. And I want you all to remember that you can find some exercises about limited beliefs in our Year of the Rebirth on workbook available on download, and next week we're going to be exploring some more topics here with doctor Will for mindset Monday. Right oh yeah, yeah, yeah, all right, and you know what. I'm gonna tell you this right now. Next week, I want to do a segment called as doctor Will what Yeah, So this is what I want you all to do. This is what I want you to do. So I want you to put hashtag asks doctor Well. I want you to just ask a question, put it out there and put ax doctor Will, and put hashtags and love so I can see it. And when I see it, I'm going to bring those questions in the next time that we see that we speak. Oh god, you like that, Yeah, I'll put it. I'll put it on my post too, Yes happens. Yeah, I think that'd be fun. You know, I'm trying to get things more. No, I'm let me take that try out. I'm moving to make more things more interactive in here so we can get more people to talk. You know what I'm saying. Put more of a ripple in the waters out there. Yeah, yeah, yeah, I. Think it'll be cool always yeah, cool, cool, It'll be cool, all right, my beautiful people. So as we close today episode again, I want to remind you that you are worthy ofpbreaking free from anything that holds you back. So until next time, people loving yourself fiercely, have an amazing day. Thank you for joining us on this journey of discovering and empowerment here at the Season and so Love Podcast. Remember, embracing self love is a continuous journey and we're so glad to have you with us. So if you enjoy today's episode, please leave us a review and don't forget to join our community on Facebook at Season and Self Love connect with like minded individuals who are also on their self love journey. Now, if you have any questions or topics that you'd like for us to explore, we love to hear from you. Email us at seasonous self Love at gmail dot com and let. Your voice be heard. So until the next time, take a moment for yourself today and remember you are worthy of love, joy, and all the beautiful things that life has to offer.